ACSM certified Personal Trainer Questions and Answers
Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 seconds results in the formation of what by-product?
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
Joe consumed half of the adult Recommended Dietary Allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 calories per day. Approximately how many grams of carbohydrates does Joe have remaining today?
Which muscles are used to flex the knee joint?
What type of learner would benefit from a written handout?
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?
When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.
Procuring general liability insurance and ______ provides legal protection for a personal trainer who has been accused of negligence.
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?
Atherosclerosis is primarily characterized by ______.
During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?
What does the sit-and-reach test assess?
Current U.S. Physical Activity Guidelines recommend that every U.S. adult should accumulate a minimum of _____ minutes of moderate-intensity physical activity per week.
What heart rate changes are observed as a result of chronic aerobic training?
One difference between over-reaching and overtraining is that ______.
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
What strategy is least likely to increase adherance in a new client?
Older adults may have difficulty performing activities of daily living due to ______.
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.
What is the correct hand placement when spotting the supine dumbbell fly?
What is the order of "normal" electrical conduction of the heart?
Muscular balance in a resistance training session may be achieved by alternating ______.
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?
What motivational strategy is used to help an individual change negative statements into positive statements?
What muscle extends the elbow?
Which exercise works best in isolating the soleus muscle?
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?
Which describes a Valsalva maneuver performed during a free weight biceps curl?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
Which blood lipid is influenced more by physical activity than by nutrition modification?
What is the purpose of the Borg Scale of Perceived Exertion?
What is the correct spotting technique of the seated barbell shoulder press?
Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
Which of the following exercises is contraindicated by the American College of Sports Medicine?
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
Which of the following structures are important to anterior/posterior postural observation and analysis?
What was the purpose of the original Borg Scale of Perceived Exertion?
Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.
What is the correct spotting technique for the barbell flat bench press?
Client pre-participation screening procedures should be _____.
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
What are the most commonly used modes for cardiovascular exercise testing?
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
Which of the following indicates the correct order for a traditional periodization program for resistance training?
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
Which of the following is a potential danger of long-term consumption of a high-protein diet?
Your client reports ankle edema. What would a certified Personal Trainer look for?
What factors should be taken into account when determining appropriate exercise test and mode?
What is the difference between absolute and relative contraindication?
What is the correct hand placement when spotting the dumbbell fly exercise?
Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
What is the appropriate sequence for fitness testing?
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
What is a warning sign of anorexia nervosa?
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
An auditory learner benefits most from which of the following?
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
What is the role of High Density Lipoprotein in the blood?
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?
What is considered a normal Body Mass Index (BMI) range?
According to the current (2005) Dietary Guidelines for Americans:
What is the correct order of an effective program planning model?
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
Who should obtain a physician's clearance before starting an exercise program?
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml·kg-1·min-1?
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
Which of the following is characterized as a plane (uniaxial) joint?
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
What is a result of resistance training in adolescents?
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
Cardiac output is a product of heart rate multiplied by ___________.
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
What is the natural curve in the lumbar region of the spine?
What is the correct order of the regions of the spinal column, from superior to inferior?
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
An appropriate exercise to develop muscle endurance for the ________ is ________ .
What happens to the muscle during isometric tension development?
What is the formula to determine 60% of heart rate reserve?
Which of the following occurs when walking or running up an incline?
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
What is a function of the hamstring muscles?
Approximately how long is the initial conditioning phase of a cardiovascular training program?
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
What respiratory muscles can cause forceful expiration?
What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
